Post Natal & Women’s Health Pelvic Floor Programme

Highly recommended, Five Star;

Pelvic Floor Exercise Programme

A six week Pelvic Floor Programme for Women is commencing on Tuesday, 8th September in the main Hall, running from 6.30pm to 7.30pm.
The class is facilitated by Chartered Physiotherapist and Women’s Health Specialist; Ogechi Nsoedo MISCP MSc. BSc. (Hons)

Some of the many benefits of the class are:
To protect and Strengthen your pelvic floor
To Shape and tone-up
To Strengthen your core
To Empower women and improve confidence

For further information and to book you place, contact 086 3347282
Places are limited so early booking is advised.

The class will run on the following dates: September 8th, 15th, 22nd, 29th, October 6th & 13th